Striding Warrior Pose (Asana)
Half Moon Pose (Asana)
Downward Facing Dog
Downward Facing Dog Pose (Asana)
Our Studio
Tree Pose (Asana) NC Museum of Art, Rodin Gallery
Yoga is not a competitive sport. Before you begin a yoga pose (asana), it is important to recognize your body’s capabilities. Never force your body into a posture. However, lengthening and deep breathing may allow one to move deeper into the anana. Always remember “pain is never gain in yoga.” Progress may be slow, but with time your body will gain flexibility, balance and strength. However, before starting any new exercise program it is always wise to first consult with your physician.
Bridge Pose (Asana)
Triangle Pose (Asana)
The youth of the individual is to be found in the spine.
-Chinese saying
Gate Latch Pose (Asana)
Warrior Two Pose at the Rodin Garden at the NC Museum of Art
Full Seated Spinal Twist Pose (Asana)
Sunbird Pose (Asana)
Partner Yoga Poses / Asanas
HONORING THE MIND, BODY AND SPIRIT
Be Still, Be Mindful, Be Thankful.....Be!
PP
Seated Honor Your Partner Pose (Asana)
Yoga Friends
Schavanasa / Relaxation
Body Awareness through Yoga Nidra
Chair yoga relaxation
Yoga atop Jockeys Ridge, Kill Devil Hills, NC
Photograph by Andrea Slate
Seated Spinal Twist Pose (Asana)
Partner Bridge Pose (Asana)
Partner Tree Pose (Asana)
Star Pose (Asana)
Nags Head at Sunset
Downward Facing Dog Pose (Asana)
Photograph by Jan Frye
